Sports Massage

Service Description

Sports massage is the management, manipulation and rehabilitation of soft tissue of the body, including muscles, ligaments and tendons. Benefits of sports massage therapy include: reduction of recovery time between workouts, enhanced flexibility, improved range of motion in the muscles, improved performance, increased circulation and reduction in injuries. Sports massage focuses on realigning deeper layers of muscles and connective tissue, it can break up and eliminate scar tissue from previous injuries, alleviate pain and decrease tension and stress significantly.